Free Nutrition E-Book

50+ pages and totally free, this e-book is packed with answers to allll your nutrition questions. Whether you're wanting to learn more about macros, carb cycling, TDEE, or meal prep strategies... this book is full of useful information!

Check out the BWB Podcast!

The BWB podcast can be found on Spotify, Apple Podcasts, Amazon podcast, and more! The podcast covers all types of health and fitness content, with episodes on Fat Loss, Reverse Dieting, Sleep, Stress, and more. The podcast also features some pretty awesome guests, too.

Look up "Built with Bec" on your preferred streaming platform!

Join the e-mail list!

Weekly emails share macro-friendly recipes, free workouts, client case studies, product recommendations, and even free resources like new BWB e-books! The email list is also the first place to hear of coaching promos and exciting updates.