1:1 Coaching: Bronze Tier
INCLUDES…
NUTRITION:
Custom nutrition goals, assessed weekly & updated as needed
Personalized spreadsheet for tracking goals and progress
Access to client-only recipe folder
Education surrounding the basics of nutrition, macro tracking, and how to enjoy things like alcohol, sweets, and other fun foods without derailing your progress
TRAINING:
Training is not included in the Bronze Tier
ACCOUNTABILITY/SUPPORT:
Weekly check ins with voice memo responses
Private messaging with me via WhatsApp; 6 days/week
Access to BWB Client Resource Drive (recipes, e-books, educational videos, etc.)
BWB Client Community Group Chat
WHO IS BRONZE FOR?
Bronze is nutrition-only coaching. This is a great choice for individuals who already have a well-established, consistent, and effective workout plan, but are wanting a bit more assistance with their nutrition. Bronze is also a popular option for existing clients who have previously received custom workout plans from me, but are wanting continued coaching for their nutrition. Nutrition goals are fully customized based on your goals, lifestyle, preferences, and experience; you do not have to have prior experience tracking your macros to be successful with Bronze - I will meet you where you are. :)
Average price range is approximately $85/week
Flexible payment plans available
1:1 Coaching: Silver Tier
INCLUDES…
NUTRITION:
Custom nutrition goals, assessed weekly & updated as needed
Personalized spreadsheet for tracking goals and progress
Access to client-only recipe folder
Education surrounding the basics of nutrition, macro tracking, and how to enjoy things like alcohol, sweets, and other fun foods without derailing your progress
TRAINING:
Custom 6-week workout plans
Gym- and/or home-based
Workouts are tailored to your goals, preferences, and experience
Extensive exercise library with video demonstrations
Personal workout tracker
Ability to send up to 3 form videos/week
ACCOUNTABILITY/SUPPORT:
Weekly check ins with voice memo responses
Private messaging with me via WhatsApp; 6 days/week
Access to BWB Client Resource Drive (recipes, e-books, educational videos, etc.)
BWB Client Community Group Chat
WHO IS SILVER FOR?
Silver is ideal for individuals seeking customized nutrition and training plans. Because the plans are fully tailored to you, you don’t need prior experience with nutrition and training. With that being said, if you’re looking for a bit more hands-on support and accountability, Gold or Sapphire may better suit your needs.
Average price range is approximately $95 week
Flexible payment plans available
1:1 Coaching: Gold Tier
INCLUDES…
NUTRITION:
Custom nutrition goals, assessed weekly & updated as needed
Personalized spreadsheet for tracking goals and progress
Access to client-only recipe folder
1 “sample day of eating” based on your starting nutrition goals, curated by me
Education surrounding the basics of nutrition, macro tracking, and how to enjoy things like alcohol, sweets, and other fun foods without derailing your progress
TRAINING:
Custom 6-week workout plans
Gym- and/or home-based
Workouts are tailored to your goals, preferences, and experience
Extensive exercise library with video demonstrations
Personal workout tracker
Ability to send up to 10 form videos/week
ACCOUNTABILITY/SUPPORT:
Onboarding zoom call for an in-depth review of your plan
1 “sample day of eating” based on your starting nutrition goals, curated by me
Specific “Big 3” goals based on your specific timeline and aspirations
Weekly check ins with Loom video responses
Private monthly zoom calls (30 min) to chat about plans, goals, struggles, wins, whatever you need! These calls are optional, but occur once a month for Gold clients only.
Private messaging with me via WhatsApp; 6 days/week
Access to BWB Client Resource Drive (recipes, e-books, educational videos, etc.)
BWB Client Community Group Chat
Client gift
WHO IS GOLD FOR?
Gold is for anyone looking for a fully customized coaching experience with hands-on support and accountability. The customized nature of the nutrition plans and workouts make Gold a great fit for anyone, regardless of your experience with nutrition and training. The high-level support of the Gold package gives you the consistency and dependability that makes accountability so valuable.
Average price range is approximately $110/week
Flexible payment plans available
1:1 Coaching: Sapphire Tier
INCLUDES…
NUTRITION:
Custom nutrition goals, assessed weekly & updated as needed
Personalized spreadsheet for tracking goals and progress
Access to client-only recipe folder
3 “sample days of eating” based on your starting nutrition goals, curated by me
Updated sample days of eating as we enter different phases of your nutrition journey (fat loss, reverse diet, maintenance, etc.)
Education surrounding the basics of nutrition, macro tracking, and how to enjoy things like alcohol, sweets, and other fun foods without derailing your progress
TRAINING:
Custom 6-week workout plans
Gym- and/or home-based
Workouts are tailored to your goals, preferences, and experience
Extensive exercise library with video demonstrations
Personal workout tracker
Ability to send up to 10 form videos/week
ACCOUNTABILITY/SUPPORT:
Onboarding zoom call for an in-depth review of your plan
3 “sample days of eating” based on your starting nutrition goals, curated by me
Updated sample days of eating as we enter different phases of your nutrition journey (fat loss, reverse diet, maintenance, etc.)
Specific “Big 3” goals based on your specific timeline and aspirations
Large program emphasis on personal development (see below)
Weekly check ins via Zoom
If Zoom isn’t an option for whatever reason, you will receive your check in via Loom video response
Private messaging with me via WhatsApp; 6 days/week
Access to BWB Client Resource Drive (recipes, e-books, educational videos, etc.)
BWB Client Community Group Chat
Client gift
WHO IS SAPPHIRE FOR?
Sapphire has a very holistic approach to health and wellness. In addition to discussing nutrition and training habits, a significant amount of our time is spent discussing your mindset as it relates to health, fitness, and your overall self-concept. Sapphire is ideal for individuals wanting to “unlearn” unhealthy ways of thinking about food and exercise, overcome fixed mindsets, and break through self-limiting beliefs.
Average price range is approximately $130-$150/week
Flexible payment plans available
Nutrition Consultation
A one-time, private Zoom consultation (or a video consultation if you’d rather).
INCLUDES:
60 min., one-on-one Zoom call with me
Custom nutrition targets based on your dieting history, lifestyle, and goals
6 month goal map outlining your fitness and nutrition goals
Designated time to answer whatever fitness- and nutrition-related questions you bring to the call
Notes from the consultation are organized in a digital packet for you to download and keep!
HOW TO BOOK YOUR CONSULT:
Fill out the consultation form linked below
Becca will email you to
Confirm your and book your consultation
Send you the one-time invoice (which you can pay online)
Cost: one-time purchase of $199.
The Application Process:
The application process is non-binding; clicking one of the links above does not sign you up for coaching. Applying lets me know you have a serious interest in coaching and would like to learn more and see if my program would be an ideal fit for you!
If you’re interested in applying, click one of the “Apply” links above.
After filling out the application, I’ll reach out to you via email to book a Zoom call!
We’ll then jump on a Zoom call to chat about program details and logistics.
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